Welcome!

I'm glad you're here.

Life can be difficult, and we all develop ways to help us cope. I believe that however you learn to cope is a brilliant way of taking care of yourself. Unfortunately, the cure ultimately becomes the problem, blocking you from moving forward in life. Learning new ways of managing yourself in tough times is essential to a sense of well-being. Therapy can help you discover alternative ways of coping and taking good care of yourself. It can also help you change distorted perceptions you may have developed of yourself through challenging experiences.

I'm here to provide a safe space for you to heal and grow.

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About Susan Osofsky, LCSW

My philosophy of therapy is that people heal through the relationship they develop with an experienced therapist in a warm, nonjudgemental environment. I feel honored to be able to walk alongside my clients on their often difficult journeys.

My therapy style is warm and inclusive. I will not judge you, regardless of what your struggles are.

As you walk this path with me, you may notice that my long-term study of meditative practices influences my work with you. Our work together may include meditation and ways to use its benefits in your day-to-day life to help you let go of negative thinking and return to the present moment. I believe that when a person can practice being fully present with what is, life can be experienced more fully and joyfully.

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