What is Hypnosis?
What is Hypnosis?
Hypnotic trance is the simple shifting back and forth between the conscious mind and the subconscious mind. This natural process occurs 80% of the time for most people and allows access to the deep unconscious. When in a hypnotic trance, you will still be conscious and can stop the process at any time.
What is Hypnotherapy?
Hypnotherapy is the process of psychotherapy with a client who is in a hypnotic altered state of consciousness.
I use Hypnotherapy in the treatment of:
- Fear/anxiety
- Weight Release & Eating Disorders
- Smoking Cessation
- Insomnia
- Pain Management
- Changing unwanted behaviors or patterns