What is Hypnosis?

Hypnotic trance is the simple shifting back and forth between the conscious mind and the subconscious mind. This natural process occurs 80% of the time for most people and allows access to the deep unconscious. When in a hypnotic trance, you will still be conscious and can stop the process anytime.

What is Hypnotherapy?

Hypnotherapy is the process of psychotherapy with a client who is in a hypnotic altered state of consciousness.

I use Hypnotherapy in the treatment of:

  • Fear/anxiety
  • Weight Release & Eating Disorders
  • Smoking Cessation
  • Insomnia
  • Pain Management
  • Changing unwanted behaviors or patterns